MARTIN LUTHER KING DAY
Monday January 20th -
9:00 FIT Strength/10:00 Zumba
Downtown Studio FIT is a unique Albany-based Fitness and Wellness Studio which provides a wide variety of daily group exercise classes along with the opportunity for individualized training and nutrition coaching services, at an affordable rate!
Our Group Ex classes range from low to high intensity. All formats can be modified for all fitness levels. The smaller studio size provides an opportunity for more personalized instruction. This is a benefit and will help instructors work with clients form and weight selection which will minimize the risk of injury.
Our individualized Fitness Coaching program provides education and support to our clients in hopes to help them successfully meet and maintain their personal goals. With our help, clients will then posses the skills and knowledge to independently maintain their healthy lifestyle.
Here at the studio our knowledgeable and experienced team of instructors will provide our clients with a variety of options when it comes to managing their overall health, and wellness. Make the positive lifestyle change you’ve been wanting; see what Downtown Studio FIT has to offer you.
STRENGTH, BALANCE, STABILITY,
PEACE OF MIND
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Everyone leads a busy life nowadays. So, why not let us take care of your fitness and spiritual needs. We offer group classes and specialized programs throughout the day to accommodate your busy schedule. Your mental and physical health is our top priority; see how we can help you make the most out of your time.
If practiced with consistency, Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. The core, consisting of the muscles of the abdomen, low back, and hips, is often called the "powerhouse" and is thought to be the key to a person's stability. Pilates' system allows for different exercises to be modified in range of difficulty from beginner to advanced or to any other level, and also in terms of the instructor and practitioner's specific goals and/or limitations. Intensity can be increased over time as the body adapts itself to the exercises.
Classes will resume in the Spring!
Barre Fusion is designed to give students of all fitness levels a challenging total body workout. By combining aspects of yoga, Pilates, barre fitness and classic strength training, Barre Fusion incorporates strength, endurance and flexibility into one invigorating workout. Barre Fusion will help you achieve a balanced body and a quiet mind in less than an hour! All classes are the same level as the technique was designed to work for people at all points of their fitness journey. Weights are occasionally used but not required. Maximum of 2lb - 3lb weights is recommended.
Yoga is for everyBODY regardless of shape, size or flexibility. It is a class which focuses on uniting mind, body and spirit by focusing on the breath and linking it with movement. Classes usually include a warm up, some flow, strength and balance, deeper stretches, breathing techniques and a brief meditation at the end. Classes will vary depending on the instructor and will be modified to meet students’ needs.
HIGH INTENSITY CARDIO BURN
DANCE, KICK, PUNCH, STRENGTHEN AND SCULPT!
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Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training, with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
Zumba® perfect for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
The benefits? A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
KICKBOXING/CORE DE FORCE
This popular class is based on the belief that mental and physical health are interrelated, and should be conditioned together. All of the classes at Downtown Studio FIT attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.
BUILD MUSCLE, GAIN FUNCTIONAL STRENGTH
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FUNCTIONAL FIT CAMP
Boot Camp weight loss programs provide dynamic, efficient workouts. They use a wide range of exercise types that develop both muscular and cardiovascular fitness, and promote safe and effective weight loss. In addition, individuals that participate in a Boot Camp weight loss program find that the atmosphere and variety of exercise types provide motivation and combat boredom at the same time. This approach allows individuals to become more mentally, physically and energetically involved in the workoutsand increases their probability of continuing with their workouts over the long run.
With a high-intensity level and a broad range of movements, FIT Strength will sculpt your figure and improve your balance, coordination, endurance and agility. Having a toned physique is more than what’s on the outside, strong muscles help you function in your every day routine, from improving your posture to increasing your resistance to injury.
FIT Strength incorporates strength training, core synergistics, balance techniques, agility training and cardiovascular interval training into one workout. You’ll also push through bodyweight exercises and use hand weights, kettle bells, medicine balls and other tools to increase resistance amount and variety. Such variety is what will improve your cardiovascular performance, burn more calories and chisel your muscles into the form you’ve always wanted.
Who says you have to jump, grunt, strain, and punish your body to get amazing results from your workout? Not with PiYo…PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.
With every action-packed PiYo session, you can burn excess fat and sculpt and define your whole body, as you minimize the aches and pains that can come along with high-impact workouts. No matter your age, no matter your body type, PiYo will help give you dramatically visible, incredibly beautiful results.
FIT MIX is a combination of everything your looking for in a workout!
Body sculpting using body weight, dumbbells and weighted bars. Cordio burts incorporated throughout to keep your heart rate up and your calories burning. , with bursts of card
REBOUNDING BOOT CAMP
Get Air Albany Trampoline Park
CLASSES ARE CURRENTLY SUSPENDED BUT WILL RESUME SOON
PLEASE STAY TUNED FOR MORE DETAILS
Every other Sunday!
Pre register at the studio, $10.00 per class.
Daycare available $3.00 per child or $5 per family.
See our Face Book Events page for more details.
Rebounding is a type of aerobic exercise that is performed while jumping on a mini-trampoline. Jumps can be fast or slow, and can be mixed with rest or aerobic stepping.
Rebounding can help work the muscles in the legs, increase your endurance, and strengthen your bones, among a number of other benefits. This type of exercise is gaining popularity because it’s gentle on the joints but allows you to work your cardiovascular system without taxing the body.
Rebounding is a low-impact cardiovascular exercise. It’s generally appropriate for people of all ages, from children to older adults.
Following are some additional benefits of rebounding:
Works the abdominal (core), leg, buttock, and deep back muscles.
May stimulate the lymphatic system. Rebounding may help your body flush out toxins, bacteria, dead cells, and other waste products.
May help improve balance, coordination, and overall motor skills.
Supports bone density, bone strength, and bone formation, while decreasing bone resorptionTrusted Source, so it may be a good option if you have osteoporosis. Bouncing puts small amounts of pressure on the bones, which helps them grow stronger.
Not to mention it's FUN!!!!
Come try a class today!